Paleo Cereal As A Breakfast Food

While it is true that cavemen are now a thing of the past, there is no denying that their eating habits persist to this day. Does that surprise you? It sure is quite a surprise, but it does make a lot of sense when you think about it. For decades and decades, cavemen have been the dominant species.

The food that they eat pretty much indicates which foods are safe and healthy for humans.In comparison, the current western diet has been around for less than a century and new diseases are popping up continuously. There just might be a connection.

This is called the Paleolithic diet or, in short, Paleo diet. This diet recommends whole foods but there are also ready-made foods that are allowed. All-natural granola, for example, are a popular breakfast food, but they can also be eaten as a snack.

Paleo jerky is also available to be bought, or you can make it yourself. This is a great takeaway food that you can snack on when you suddenly feel hungry while you’re out.

So what is allowed on the paleo diet?  Nuts and fresh fruits, as well as dried fruits, are recommended, although berries are even more encouraged over other fruits. Meat is also highly encouraged along with lots of vegetables.

You can also eat sweet potatoes, yam, and other starchy vegetables, but make sure you don’t eat them in huge amounts. Surprisingly, chocolates are allowed. But they should be classified as dark chocolate, with over 80% cocoa content.

Basically wholesome foods with minimal processing is considered healthier. This is precisely the reason why sugar and highly processed foods aren’t the healthiest food for you.

This diet has caught on in recent years as more and more people are looking for more nutritious alternatives to our unhealthy diet. In some ways, the paleo diet is a form of the low carb diet.

Don’t be surprised to notice that your favorite breakfast items labeled as low carb now also claims to be “Paleo.” The paleo diet takes us back to our ancestral roots. The eating habits of the cavemen and women in the past are supposed to be emulated by us.

This may sound silly, but it’s not like anyone is expecting you to catch your own food or eat it raw!  It’s really just another explanation for why fresh wholesome ingredients are healthier for you.

It’s obviously great if you make your own foods with fresh ingredients daily, but for most of us, that’s simply not possible. We have kids to take to school and work to go to daily. The weekend is probably the only time you would be able to make something.

So what can you eat for the rest of the week….

As mentioned earlier, supermarkets now have ready made food for sale. Aside from having no preservatives, there are also no food coloring and other suspicious chemicals included. You also don’t have to worry about them containing sugar or grains.

Usually their carbohydrate content is also fairly low. So now you can enjoy good healthy foods without all the hassle of cooking them. These premade foods tend to be pricey, though, because not a lot of people know about them yet.

But that might soon change and the demand for these healthier alternatives will rise as more and more people find out about the ill effects of the consumption of fast food fare, pastas, pizzas and sodas. It could help to lower the price to more affordable or reasonable levels.

Food That Can Keep Skin Healthy

Probably one of you have a question about the sufficient of healthy food toward your healthy skin. Off course you still need to maximize the natural products for healthy skin and the first thing is that you have to start it with the healthy food.

The food has a very important role in maintaining good health of the skin due to exposure to the sun or pollution. Some foods that should be consumed so that the skin has the vitality of a good (healthy) and protected from the damaging effects of solar radiation are as follows:

Oranges

Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out.

This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.

Green tea

Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black.

According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful for inhibiting the growth of skin cancer cells.

Carrots

Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta-carotene functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.

Spinach

Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.

Salmon

Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.

Walnuts

Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.

By consuming above list of food that can keep skin healthy regularly you have a big chance to have healthy skin. Thank you for reading this article and be back here on this site for another tips.

Lose Weight This Month: Here Is Exactly How!

Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. The only guarantee there is when trying to lose weight is the fact that the harder you work to get the weight off, the better off you will be because there is no easy solution.

Taking a brisk walk prior to your evening meal increases the amount of calories you burn from that meal. This can make you feel like you’re more full and that allows you to eat less. This advice doesn’t just apply to people who are already in good shape; it applies to everyone, even those who are overweight.

If you want to lose weight, do not skip meals. You may think this will help you drop weight but it can actually make you heavier. Try to consume a healthy meal three times every day.

Never eat right before going to bed. If you typically go to bed at 10, then no more food after 8. If you do feel the need or urge, grab a snack of veggies, along with a glass of water. It may not always be possible to follow this suggestion, but your best effort to follow this guideline is important. When you eat before sleeping, calories are stored and your metabolism doesn’t burn them off the same way they are when you are awake and active.

Try to keep an upbeat attitude about your weight loss attempts. If you can change the way you think, you’ll be able to start enjoying exercising and eating healthier. This will keep you motivated on your more difficult days.

Green veggies are always great dietary additions because they are superfoods. They are chalked with fiber, minerals and nutrients that your body needs. Among the best choices are broccoli, green beans, kale, spinach and asparagus. Add these in to your diet for results!Take a hike. You will commune with nature while burning lots of calories. The more intense the hike, the higher the calories that you’ll burn.

Reduce calorie consumption. There are double the amount of calories in a gram of fat compared to a gram of protein or carbohydrate. Avoid eating unhealthy high-fat foods, watch the amount of dairy you consume, and limit the amount of oil you use. Include foods high in fiber such as fruit and vegetables which give you the feeling of being full, while cutting down on the foods that are high in calories.

Reduce your stress level to help keep weight off. When we get stressed out, our body will store calories and try to maintain weight, not lose it. Stress is usually temporary so try to develop a positive mindset when dealing with it. Staying calm and avoiding stressful situations will help you lose weight.

One way to help you lose way is to eat slowly. Chew your food many times until it is liquid-like. Your body will process it easier to get the proper nutrients and it lets your stomach tell your brain that it’s getting full.

Give yourself a reward. If you are sticking to your diet, it’s ok to reward yourself once in a while with a small piece of cake or a glass of wine. This is by no means an indication of cheating. This means that you are doing a wonderful job with losing weight. Of course this does not mean that you should give yourself a reward with each meal, only occasionally when you reach a goal. Your new diet is a lifestyle, not something meant to punish you.

You can substitute omelets for breakfast during your weight loss program. Incorporate vegetables into your omelet for a protein-rich snack in the morning. Also, you will be gaining more fiber, which will curtail your appetite.

You should not be alone on your weight loss journey. If you don’t have friends or family that will work out with you, you can join some online forums or groups for support. You might be surprised to learn there is someone right around the corner who needs someone to lose weight with!

A lot of these tips will be really helpful in various fitness issues, which includes also weight-loss.