Food That Can Keep Skin Healthy

Probably one of you have a question about the sufficient of healthy food toward your healthy skin. Off course you still need to maximize the natural products for healthy skin and the first thing is that you have to start it with the healthy food.

The food has a very important role in maintaining good health of the skin due to exposure to the sun or pollution. Some foods that should be consumed so that the skin has the vitality of a good (healthy) and protected from the damaging effects of solar radiation are as follows:


Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out.

This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.

Green tea

Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black.

According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful for inhibiting the growth of skin cancer cells.


Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta-carotene functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.


Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.


Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.


Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.

By consuming above list of food that can keep skin healthy regularly you have a big chance to have healthy skin. Thank you for reading this article and be back here on this site for another tips.

Ways to Reduce Breast Cancer Risk

The most common cause of death for woman who are age 40 and over is breast cancer. Because of this, it is important for all women to do everything they can to reduce the risk of breast cancer. Below are some of the ways women can be proactive and lessen this risk.

Early Screenings/Exams

When someone is diagnosed with breast cancer, the prognosis for it will depend on the stage it is in and how early the disease got diagnosed. Women need to have their mammograms and breast exams performed on a regular basis.

Women under the age of 20 should learn how to perform a self-breast exam. If you feel lumps or something unfamiliar in your breast, or notice any change at all, you should consult with your doctor immediately before things have the chance to get worse.

Know how your breasts feel, and know if there is a noticeable change in the breast tissue such as the size, a dimpling, a puckering or a discharge that is seen from the nipple or lump. Always stand before a mirror and inspect the breasts with your arms down by your side.

Raise the arms over your head and look for any change you might notice in the contour of your breast. When you shower, gently move your fingers over each part of your breasts.

The right hand is used to check the left breast, and the left hand is then used for examining the right breast. Always look for hard knots, lumps or any type of thickening.

Family History

Keeping good records your personal medical health history and the health of your family will pay off.  People who have a family history of breast cancer are at a higher risk of having breast cancer themselves versus those who have no family history.

Eating Habits

Foods that contain carcinogens will put a person at a higher risk of acquiring breast cancer. Foods that contain carcinogens are processed foods such as sausages, hotdogs, canned goods, ham and other foods that have a lot of preservatives in them.

Eating meats that contain a lot of fat will increase the risk of breast cancer. If at all possible, it is best to opt for foods that are organic. Meats and dairy that are not organic are usually treated with antibiotics and hormones.

As well, some vegetables and fruits have higher levels of pesticides. This is usually because the pesticides are absorbed through the root system or because of the permeable skin on the food. Some of these include apples, celery, collards, bell peppers, cherries, strawberries, peaches, kale and spinach.


Believe it or not, studies have shown a link between breast cancer and a lack of sleep. Studies show that women who sleep less than six hours at night are at a higher risk of having breast cancer. It has to do with the melatonin produced during sleep. Melatonin will suppress the release of estrogen.

About every 70 seconds, a woman will die from breast cancer somewhere in this world. It is the number two killer of women worldwide. The less risk you have of breast cancer, the better off you are. Take better control of your health today, and do not be one of the many statistics.

Facet Arthropathy – Cause And Treatment

If you want to learn more about the disease called Facet Arthropathy, you came to the right place.  We will try to give you all the data you will need to gain all the knowledge you will need. Here are some of the details as follows:

Facet Arthropathy Defined

The Facet Joints are mainly located in the end of the spine. Having 24 existing types of vertebrae, Facet Arthropathy is the degenerative disease of the spine affecting these specific joints. If a person has the disease, back arthritis will develop.

Major Causes

There are various known reasons for the disease as follows;

  • Wear and Tear
  • Torn Ligaments
  • Disc Problems
  • Fractures

Furthermore, if the space between the vertebrae deteriorates, it can also cause Arthropathy.  Stress on the spine can also cause this condition.

Risk Factors

There are certain factors that can cause someone to have more chances of having this condition than any other person. These are some of those risk factors as mentioned below.

  • Age
  • Previous spinal diseases
  • Back problems

A person can have back injuries earlier in life and manifest in the later years of his life through old age.

All Signs and Symptoms

Back pain is a major symptom of the disease. It will generally get worse after resting. Aside from this, it can also get worse by doing physical activities that involve bending or twisting. The pain is usually focused on the lower back.


Medical examinations like X-rays and many other tests can be conducted to make sure that what the patients has can be classified as Facet Arthropathy. They can also use of fluoroscope to make sure that their diagnosis would be correct.

Possible Treatment Methods

The doctor may advise some form of rest to be able to decrease these symptoms. A change in sleep positions can also be done to take the pressure off the back. The patient may curl up to sleep or lay on their back with a pillow under them to take the pressure off.

The patient can also be acid say some medications like Tylenol or drugs which are nonsteroidal. Some muscle relaxants and corticosteroids can also be used. Here are some other possible treatment methods that can be used.

  • Traction Exercise: aerobics
  • Water Therapy
  • Manipulation of the spine

The doctors can also try the aggressive methods of treatment such as injections, nerve ablation and surgery. However, this can only be used if ever other conservative methods do not work.

By knowing all these pieces of information, we hope that you would be able to handle the disease if ever you encounter it in the future.

Remember that your welfare lies in your hands and you’re the only one who can really feel the symptoms that may be happening because of the disease.

Furthermore, I feel any of the symptoms mentioned above, it is important that you let your doctors know right away so that you would be able to get the proper treatment that you need in order to survive Facet Arthropathy.

Handling Ears Ringing Through Effective Tinnitus Treatment

Tinnitus is the feeling of hearing a distinct sound in the human ear without any sort of external matching sound present. It can just be heard by the person who is affected. Tinnitus is frequently experienced as a high-pitched hiss, ring, buzz, or roar.

It is frequently ongoing, however it may pulsate, and the beats may coincide with the heartbeat. Though the factor behind the sound cannot be outlined, it originates from inside the head or inside the human ear. The noise is prompted by acoustic nerve, which in turn transmits impulses to the human brain.

Though it is not really an illness but an indication that could result from many factors, the tinnitus treatment is still to be uncovered.

The majority of people may experience the situation at some point of their existence. Persistent ringing in ears might be brought on by issues in the organs related to hearing. Some of the causes of ears ringing include ear wax, infection in the ear, and infected sinuses or tonsils.

Medical-related concerns, like nerve disorders, arteriosclerosis, or even hypertension, could also trigger ringing ears. The easiest way to relieve ears ringing is dealing with the main condition.

There are many new tinnitus treatment options considering that the disorder was found and diagnosed. For example, ringing ears indications might be treated by medicines just like Sertraline, Bupropion, Lidocaine, Melatonin, Carbamazepine, Etidronate and some supplement mixtures. But these drugs are extremely risky if over used, with Lidocaine being on top of them.

However, the side effects are viewed as momentary. Doctors have likewise recommended preventing the use of caffeine and also salt. They feel that more levels of caffeine stimulate the ringing ears. Giving up cigarette smoking is also recommended.

Cigarette smoking raises the levels of nicotine in one’s body, leading to evoking the tinnitus.In today’s times, experts, who focus on health care, are looking for various treatment solutions for this problem without utilizing drugs. Electrical simulation has been a really effective method.

Reports indicate that electrical simulation has contributed the most out of all the treatments. In this phenomenon, a cable is held above the head of the sufferer and then the current is run thru it which usually creates a magnetic force in the cable. Ultimately, the unwanted noise is going to be taken out since the neural activity is reduced.

But lately, a new form of tinnitus treatment was discovered, wherein there is absolutely no usage of medicines, and/ or treatment processes. The newest treatment solution is simply fine music. Tinnitus occurs if the individuals get their audio tissues impaired and therefore lessen their listening capacities to some extent.

To fill this lost hearing gap, the brain replaces it with the noise. The noise is referred to as ringing ears. Once the affected person is made to listen to the music of minimal volume of any kind he/she wishes, the sound is substituted by the music. It is as though the mind states that “why would I seek out other sounds (noise) if I am having some pleasant (music)”.

This method has not yet been properly used on lots of individuals. But the few who implemented this procedure have totally free themselves of ears ringing right after about 11 months. Consequently, it is regarded as actually successful considering that it does not involve drugs.

Exercise for People with Autism

Getting plenty of exercise is extremely important for anyone, but if you are on the Autistic Spectrum getting a good amount of exercise can be very difficult, but the benefits are huge.

The number one importance for encouraging people on the autism spectrum is to make the exercise fun.

For people without autism, going to the gym or doing exercise is usually motivated by the knowledge that we will lose weight and that it is good for your health, persuading people with autism of this will usually take more than a few words.

It is usually harder for e with autism to understand the concept. People on the autistic spectrum tend to take things very literally and they need a concrete reason to do something or to want to do something – rather than an abstract idea such as it being ‘good for you’.

Autistic people will have some things they really enjoy doing, so it is good to find their interests and trying to tie exercise in with this. If this is difficult or it is hard to figure out what their real motivations are, exercise such as swimming or trampolining can be a good sensory experience that they can enjoy.

Swimming uses one side of the body, then the other can be organising and therefore calming to them. The sense of being surrounded by water also takes the pressure off the body and can be very relaxing – just like being in the womb.

Being on a trampoline can help to release lots of endorphins as it is very energetic. People on the autistic spectrum can be predisposed to depression, so releasing endorphins through exercise can promote a feeling of wellbeing and relieve stress.

Most people on the spectrum will be able to bounce and the feeling of weightlessness in between bounces can be very rewarding. Safety is obviously a huge concern for any parent or carer – especially if the person in question has special needs. This is usually because the balance and coordination is not always as good as someone without.

The bigger the trampoline, the safer it will be. There are many different types but selecting one with a safety enclosure is a must – even if your children don’t have autism it is recommended. Ensuring you have a trampoline ladder so they can get onto and off the trampoline safely is important too. Investing in some really thick, durable trampoline pads will also be a good idea, so the edge of the play equipment is covered.

Autistic people like to have a routine and familiarity in their day – if they know they are going swimming or going to bounce on their trampoline for one hour each day at a specific time, they will be inclined to stick to this rigorously. Once you have established this routine it is then almost easier to ensure they exercise every day as they are unlikely to want to stray from the comfort and familiarity of the routine.

15 Healthy Reasons To Drink Beer

Beer is not your regular alcoholic drink. Some people actually call it a health drink. That shouldn’t be any sort of inducement to get drunk every night, but beer is actually great for your health, if you do it right. Here are 15 reasons as to why we believe that strongly.

  1. Keeps Away Cancer

Xanthohumol, a flavonoid present in hops is said to inhibit certain cancers, including prostate cancer. It’s found in very low quantities in cheap, throwaway beer so pay for the good stuff.

  1. Reduces Your Risk Of Heart Disease

Beer has an anti-inflammatory effect that prevents build up of coronary heart diseases that lead to heart attacks. Too much beer can cause severe obesity, another leading cause for heart attacks, so be moderate.

  1. Reduces Your Chance Of Getting Kidney Stones

Apparently, beer prevents calcium and other minerals from forming deposits in your kidneys. Research indicates that drinking one bottle of quality beer a day reduces risk of kidney stones by 40 percent.

  1. Reduces Your Chance Of Blocked Arteries

Beer increases your “good” cholesterol (HDL), thereby reducing and preventing artery blockage. Blocked arteries are a leading cause of coronary heart disease.

  1. Increases Your Vitamin B Levels

It’s been shown that beer drinkers have 30% higher levels of Vitamin B6. B6 can prevent build-up of homocysteine, a chemical known to cause heart disease.

  1. Keeps You Slim

Compare beer, glass for glass, to milk, orange juice or wine, being the other beneficial form of alcohol. Beer contains fewer calories, 180 cals to a pint, while just a glass of wine contains 160 cals. Stick to a pint a day and you will gain health benefits and lose weight besides.

  1. Rehydrates Quickly

The carbon-dioxide bubbles in beer quench thirst faster than water, while the sugars and salt hydrate quickly and increase your body’s water absorption. The carbohydrates give you energy while you exercise.

  1. Builds New Muscle Tissue

Beer is rich in niacin (B3), riboflavin (B2), pyroxidine (B6), cobalamin (B12) and folate (B9), minerals necessary to build new muscle. A pint a day can give you 10% of your daily B vitamin group needs and increase your energy too.

  1. Builds Strong Bones

Silica is a mineral found liberally in barley husks, which are used to make beer. Silica is vital for the production of strong connective tissues in hair, nails, skin and bones. Beer inhibits bone loss due to the presence of ethanol, and the silica increases your bone density and prevents osteoporosis.

  1. Keeps You Regular

Beer is rich in fiber, which is what your body needs to maintain regularity. A single pint of beer contains ten to 30 percent of your daily intake of soluble fiber. This fiber breaks down to form prebiotics in your intestine, promoting the growth of healthy bacteria.  This promotes appetite and better bowel function.

  1. Prevents Ulcers

Beer is mildly antibacterial in nature owing to its alcohol and hop content. If you drink beer regularly, you can prevent the growth of harmful bacteria called helicobacter pylori, which causes stomach ulcers. The hop content in your beer helps secrete gastric juices that help with digestion.

  1. Fights Ageing

Beer increases your body’s ability to fight aging and infections by increasing antioxidant levels. Researches actually recommend non-alcoholic beer for nursing mothers to increase the level of antioxidants they pass to their babies through breast milk. Beer contains 150mg of polyphenols (antioxidants) per liter.

  1. Staves Off Alzheimer’s

Regular consumption of good quality beer has been shown to prevent Alzheimer’s. Beer can slow down the progress of Alzheimer’s in affected patients too. Beer has the same effect on other forms of dementia as well.

  1. Gives Your Mind A Boost

Beer is credited with stimulating the mind, removing sluggishness and improving cognitive function. A pint of beer a day can keep you more alert than coffee can, without all the negative effects of caffeine.

  1. Prevents Weakness and Anemia

Dark beer contains a high percentage of iron content. Iron increases hemoglobin levels in the blood, keeping weakness and anemia at bay. The iron helps with transport of oxygen and facilitates many other bodily functions.