Food for healthy skin

Food That Can Keep Skin Healthy

Probably one of you have a question about the sufficient of healthy food toward your healthy skin. Off course you still need to maximize the natural products for healthy skin and the first thing is that you have to start it with the healthy food.

The food has a very important role in maintaining good health of the skin due to exposure to the sun or pollution. Some foods that should be consumed so that the skin has the vitality of a good (healthy) and protected from the damaging effects of solar radiation are as follows:

Oranges

Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out.

This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.

Green tea

Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black.

According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful for inhibiting the growth of skin cancer cells.

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Carrots

Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta-carotene functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.

Spinach

Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.

Salmon

Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.

Walnuts

Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.

By consuming above list of food that can keep skin healthy regularly you have a big chance to have healthy skin. Thank you for reading this article and be back here on this site for another tips.