Paleo Cereal As A Breakfast Food

While it is true that cavemen are now a thing of the past, there is no denying that their eating habits persist to this day. Does that surprise you? It sure is quite a surprise, but it does make a lot of sense when you think about it. For decades and decades, cavemen have been the dominant species.

The food that they eat pretty much indicates which foods are safe and healthy for humans.In comparison, the current western diet has been around for less than a century and new diseases are popping up continuously. There just might be a connection.

This is called the Paleolithic diet or, in short, Paleo diet. This diet recommends whole foods but there are also ready-made foods that are allowed. All-natural granola, for example, are a popular breakfast food, but they can also be eaten as a snack.

Paleo jerky is also available to be bought, or you can make it yourself. This is a great takeaway food that you can snack on when you suddenly feel hungry while you’re out.

So what is allowed on the paleo diet?  Nuts and fresh fruits, as well as dried fruits, are recommended, although berries are even more encouraged over other fruits. Meat is also highly encouraged along with lots of vegetables.

You can also eat sweet potatoes, yam, and other starchy vegetables, but make sure you don’t eat them in huge amounts. Surprisingly, chocolates are allowed. But they should be classified as dark chocolate, with over 80% cocoa content.

Basically wholesome foods with minimal processing is considered healthier. This is precisely the reason why sugar and highly processed foods aren’t the healthiest food for you.

This diet has caught on in recent years as more and more people are looking for more nutritious alternatives to our unhealthy diet. In some ways, the paleo diet is a form of the low carb diet.

Don’t be surprised to notice that your favorite breakfast items labeled as low carb now also claims to be “Paleo.” The paleo diet takes us back to our ancestral roots. The eating habits of the cavemen and women in the past are supposed to be emulated by us.

This may sound silly, but it’s not like anyone is expecting you to catch your own food or eat it raw!  It’s really just another explanation for why fresh wholesome ingredients are healthier for you.

It’s obviously great if you make your own foods with fresh ingredients daily, but for most of us, that’s simply not possible. We have kids to take to school and work to go to daily. The weekend is probably the only time you would be able to make something.

So what can you eat for the rest of the week….

As mentioned earlier, supermarkets now have ready made food for sale. Aside from having no preservatives, there are also no food coloring and other suspicious chemicals included. You also don’t have to worry about them containing sugar or grains.

Usually their carbohydrate content is also fairly low. So now you can enjoy good healthy foods without all the hassle of cooking them. These premade foods tend to be pricey, though, because not a lot of people know about them yet.

But that might soon change and the demand for these healthier alternatives will rise as more and more people find out about the ill effects of the consumption of fast food fare, pastas, pizzas and sodas. It could help to lower the price to more affordable or reasonable levels.

Food That Can Keep Skin Healthy

Probably one of you have a question about the sufficient of healthy food toward your healthy skin. Off course you still need to maximize the natural products for healthy skin and the first thing is that you have to start it with the healthy food.

The food has a very important role in maintaining good health of the skin due to exposure to the sun or pollution. Some foods that should be consumed so that the skin has the vitality of a good (healthy) and protected from the damaging effects of solar radiation are as follows:


Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out.

This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.

Green tea

Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black.

According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful for inhibiting the growth of skin cancer cells.


Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta-carotene functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.


Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.


Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.


Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the immune system.

By consuming above list of food that can keep skin healthy regularly you have a big chance to have healthy skin. Thank you for reading this article and be back here on this site for another tips.

Jillian Michaels Weight Loss Program Could Be Your Best Choice

The majority of people do not have any idea about what is feasible with fat loss program, and we really are talking about the range of effects.

In order to lose some weight you need exercise and a healthy diet and you’re going to find the Jillian Michaels program combines the two of these to help you achieve your goals. This system is been so effective for many men and women you are going to discover that even celebrities have found it to be very effective. For those of you who could be looking for a simple way to lose some weight, you are going to find that this program is probably not going to be what you’re looking for.

The weight loss program of Jillian Michaels has 3 elements, that are self, science, and sweat. In order to achieve your weight loss goals, lifestyle changes are going to be required and that is where the self portion of this program comes into play. How you contend with the program will determine if you will reach your final weight goal as you need to comprehend how to set the right goals for yourself, and just how you are able to finish the program with the proper focus.

When you are part of her weight loss program like Garcinia Extra, you will have admittance to message boards and additionally other members who are going through exactly the same thing you are. You will get valuable inspiration from Jillian herself, along with how to keep track of the amount of weight you are losing.

We trust that what you have looking at already on the subject of slimming program of Jillian Michaels, as well as additionally the particular information  regarding dieting, is helpful to you personally. Now read on   some more  for further insights about this topic.

A primary reason folks end up being not able to drop some weight is simply because of their metabolism, but the science portion of this program explains to you how you are able to correct your metabolism. This program will educate you to the level that you will have the ability of producing your own meal plans, but I ought to also point out that meal plans are presented to everybody who joins this program. Not only will you learn what meals you should be eating, but also the meals that you should not be touching at all.

To be able to get in the best shape possible you’re going to discover that exercise will be key to achieving your goals, and that is where the sweat part of this program comes into play. The reality that the exercise program which Jillian presents you with can be done in your own home, will mean that you will not need to waste any cash on a gym membership.

You will access the physical exercises on your computer, and every workout will be laid out step-by-step, to ensure that you are able to do them correctly. You are also going to be finding out how to target the proper muscle groups and in addition how to do the correct kinds of cardio exercises.

When you ultimately become serious in your wish to drop some weight, you need to choose a plan that will work, which you are able to faithfully follow. Obviously you will probably find that Jillian’s program is ideal for you, simply because so many folks have had such great success with this program. You ought to look into it further to see if it would be the type of program that could interest you.